If you are having trouble sleeping, you may want to take a closer look at your diet. Some types of foods can not only soothe your nervous system but they can also trigger the release of certain hormones that make falling asleep easier. The following ten foods may be able to help you sleep better:
- Tea. Certain herbal teas like chamomile naturally soothe the body and the mind, making it easier to fall asleep. Try enjoying a cup of non-caffeinated tea about an hour before bed. Thanks to the calming effects of the tea, you shouldn’t have any trouble falling asleep.
- Honey. Thanks to its high glucose content, honey can help lower the levels of a neurotransmitter known as orexin that is responsible for making you feel awake and alert. Because of this, eating honey a couple of hours before bed can make you feel more tired and less alert when bedtime rolls around.
- Beans. Beans are high in B vitamins like folate, niacin, and B6. These vitamins are essential for helping to relieve stress and promoting better sleep.
- Nuts. Snacking on nuts before bed can help increase the amount of serotonin in your brain while at the same time providing your body with tryptophan and magnesium, both of which can make it easier to sleep. The best types of nuts and seeds to enjoy include pumpkin seeds, flax seeds, sunflower seeds, and walnuts.
- Bananas. Rich in potassium, bananas are a great choice if you want to get better sleep. Like nuts and seeds, bananas also contain magnesium and tryptophan. As a result, they have a sedative effect that makes falling asleep a lot faster and easier.
- Dairy products. There is a reason why so many people believe in drinking a warm glass of milk before bed – it works. Dairy products are high in tryptophan. When combined with the calcium in the milk, this amino acid can have an even greater sedative effect, making it easier to peacefully drift off to sleep.
- Cherry juice. Melatonin is a hormone that is responsible for making you feel sleepy at night. Cherries are a good natural source of melatonin. Snacking on cherries before bed or enjoying a cup of cherry juice could help you sleep better through the night.
- Whole grains. When you eat whole grains, your body produces insulin. This, in turn, makes it easier for the tryptophan in your body to cross the blood-brain barrier. Once in your brain, the tryptophan acts as a natural sedative, making you feel sleepy and relaxed.
- Yogurt. Enjoying a cup of yogurt before bed provides your body with calcium. This extra calcium makes it easier for your body to process melatonin and tryptophan, enabling you to fall asleep easily and sleep more soundly through the night.
- Chickpeas. Thanks to their rich vitamin B6 content, chickpeas are excellent for helping your body make serotonin. The natural mood-boosting properties of this hormone can go a long way toward preventing depression. This, in turn, can make sleeping a lot easier.
Alongside a new mattress like this Sears mattress, eating these foods and better sleep hygiene can make for a better night’s rest.